i apologize if you think i'm trying to have you do the work for me thats not my intention
Wasn't meaning to say that you were, but to many forum readers the posts you have made so far would come across as such. No apology necessary, this is a learning process in more ways than one.
and the only reason i want to know how an f150 works is because i got one for free
since i have a donor 1995 f150 i was thinking it would be best to find a 1995 ranger
If you had given us this information in the beginning things would have been a lot easier. Given your position almost any 2wd Ranger up to 95 would be basically the exact same swap, with the biggest difference being the wiring.
I'll go back to the intake one more time.
This is a truck intake like found on the F-150:
This is an explorer intake (swapped into a car):
Now compare the distributor vs intake height between that pic and this one:
Does that give you an idea of how much taller the Truck intake is? The Explorer intake is about the same height as what most people use. It is possible to swap to the car/explorer style intake, throttle body, and MAF sensor while retaining your F-150 system, but that'll require more research on you part. The info is out there as I was researching to do it at one time (also had access to a free F-150 in pieces) but found a complete Explorer instead.
Your F-150 is OBD-I so I would recommend an 83-95 Ranger to have the same OBD-I system. In OBD-I the engine and chassis controls are a lot more separated than they are in OBD-II. It's one less thing you have to worry about.
Since you want to retain the 4R70W you have to continue using the EEC-V EFI system, or spend a few hundred (400 IIRC) bucks on a stand-alone transmission controller. The EFI system can be converted to a stand alone system, and that would be the easiest way to do the wiring aspect. Get the EVTMs for both trucks. On paper, separate out the F-150 wiring so that you have nothing left but an EFI system and necessary components. Once you are at that point you just need to find the right places to splice into the Ranger's wiring. Off the top of my head I know you will need to splice into the Ranger harness for power, ground, ignition, and fuel pump power. There's a lot of information in the forums and tech library and on the internet in general that will hep you with figuring out your wiring, it's up to you to do the work.