• Welcome Visitor! Please take a few seconds and Register for our forum. Even if you don't want to post, you can still 'Like' and react to posts.

improving mpg or performance


hassdaboss

New Member
Joined
May 15, 2015
Messages
9
Reaction score
0
Points
0
Vehicle Year
1990
Make / Model
Ford
Transmission
Manual
Hello guys. I have a 1990 2.9L ford ranger and it has 233000 miles on it. I was wondering what could be done about improving the power and performance in my vehicle. Such as a new cold air intake or whatever. I just was curious what your guy's input is on things that can be done. I replaced the gaskets because of a nice oil leak and was looking for a good weekend project. I just didn't know what to tune up my engine. More than one task is encouraged!

Thanks for all your help and this community has helped me alot
 


alwaysFlOoReD

Forum Staff Member
TRS Forum Moderator
TRS Banner 2012-2015
TRS 20th Anniversary
Joined
Apr 13, 2009
Messages
13,929
Reaction score
5,080
Points
113
Location
Calgary, Canada
Vehicle Year
'91, '80, '06
Make / Model
Ford, GMC,Dodge
Engine Size
4.0,4.0,5.7
Transmission
Manual
2WD / 4WD
4WD
There is a great tech section at the top of every page, third button from the right in the blue bar. In particular, keep an eye out for Kunzs' corner.

Richard
 

Slammin Sam

Member
Supporting Member
Joined
Jul 31, 2013
Messages
174
Reaction score
4
Points
18
Location
Western Colorado
Vehicle Year
1989
Make / Model
Ford
Engine Size
2.9
Transmission
Manual
What are you trying to achieve? I guess I'll say it before someone else does, with that kind of miles, a total rebuild or a 4.0 swap may be the only way! Even new 2.9s were never a powerhouse. The stock intake is a cold air intake. Some say a high flow filter insert will help. In the past there were performance cams offered, you can still buy roller rocker arms, headers, high flow cats. But you are still trying to make a silk purse out of a sows ear. At 200K plus, if you push too hard, somethings gonna break. For performance, drop a 302 in it.
 

JoshT

Well-Known Member
Supporting Member
V8 Engine Swap
TRS Banner 2012-2015
Joined
Aug 6, 2007
Messages
3,820
Reaction score
1,646
Points
113
Location
Macon/Fort Valley, GA
Vehicle Year
1999
Make / Model
Ford
Engine Type
V8
Transmission
Automatic
2WD / 4WD
4WD
you can still buy roller rocker arms
I've heard this before, but where. I've seen the ones at Tom Morana Racing, but $900 bucks for a set of rockers is beyond ridiculous and he just started offering them.
 

stegomon

Active Member
V8 Engine Swap
Joined
Aug 9, 2007
Messages
2,177
Reaction score
20
Points
38
Age
39
Location
auburn/minot maine
Vehicle Year
1987/1990
Make / Model
fords and only
Transmission
Manual
i would love to do a cosworth 2.9 swap
 

dave2575

New Member
Joined
Dec 5, 2010
Messages
248
Reaction score
0
Points
0
Location
Bay Area, Nor Cal
Vehicle Year
mostly 88
Make / Model
ford
Engine Size
2.9
Transmission
Automatic
My credo
"BIGGER HAMMER!"
Wouldn't we all. :icon_welder:
 

hassdaboss

New Member
Joined
May 15, 2015
Messages
9
Reaction score
0
Points
0
Vehicle Year
1990
Make / Model
Ford
Transmission
Manual
Like I know it's an older vehichles and I read alot on the 2.9 engines saying there basically isn't much to improve upon because they made little or no high end parts. Half of me wants to drop that 4.0 because lots of people say that's when you can do a very nice tune up on it. The other half wants to get a little turbo diesel like a newer jetta engine or something along those lines because they have great torque and horsepower plus then I would get some great mpg. But then I would have to replace the transmission or I would be flying through those gears. I just love the older cars because I know this has like 90% less plastic than any new cars. I was looking at the ranger t6 and boy wouldn't that be nice if it made it to the states! Anywho like is there any fuel systems that are better? Would getting new values do anything? Or would I get god results from that only if I put in new cams in there as well. I also tossed around the idea of a turbo charger but there are few articles about all these modifications and I have no idea if they would be worth it
 

capriroadracer

New Member
Joined
May 17, 2011
Messages
13
Reaction score
1
Points
3
Location
Frederick County, MD
Vehicle Year
1973
Make / Model
Ford
Engine Size
2.8L
Transmission
Manual
Some Progress on 2.9L Performance Parts

Granted, this work and news is about 20 years late, but a few pals and I who road race Ford Capris have been conspiring with a few vendors to make some go-faster parts. Oddly, our sanctioning body allows us to use the 2.9L V6 in addition to the 2.6L and 2.8L, though the 2.9L never showed up in a U.S. market Capri.

We now have new rocker shaft assemblies, complete from the head up, including a cradle that holds the smaller diameter rocker shaft and keeps the roller rocker arms in place, and steel pedestals. The only thing you have to provide are the allen head cap screws that secure the assembly to the head, and modify the middle cap screw to mimic the stock bolts for allowing oil to pass from head to shaft. With luck, there are a few pics here of this assembly.

We also had some very nice one-piece stainless steel valves made up, after working with a head porter to grind on a sacrificial head to determine the optimum valve head sizes. We settled on 1.825" intakes, and stayed with the stock exhaust valve diameter. Using these valves only makes sense if a fair amount of head porting is done. I can post stock and post-port flow numbers at 0.010" increments, up to 0.600" if there is interest here.

These mods are not cheap, and for most folks it makes no sense to go this route (so please spare us the "You're a moron for spending that kind of $$$!" advice since for us in our particular class, it does make sense).

If there's interest, I / we can post more info on our adventure.

Like I know it's an older vehichles and I read alot on the 2.9 engines saying there basically isn't much to improve upon because they made little or no high end parts. Half of me wants to drop that 4.0 because lots of people say that's when you can do a very nice tune up on it. The other half wants to get a little turbo diesel like a newer jetta engine or something along those lines because they have great torque and horsepower plus then I would get some great mpg. But then I would have to replace the transmission or I would be flying through those gears. I just love the older cars because I know this has like 90% less plastic than any new cars. I was looking at the ranger t6 and boy wouldn't that be nice if it made it to the states! Anywho like is there any fuel systems that are better? Would getting new values do anything? Or would I get god results from that only if I put in new cams in there as well. I also tossed around the idea of a turbo charger but there are few articles about all these modifications and I have no idea if they would be worth it
 

Attachments

dave2575

New Member
Joined
Dec 5, 2010
Messages
248
Reaction score
0
Points
0
Location
Bay Area, Nor Cal
Vehicle Year
mostly 88
Make / Model
ford
Engine Size
2.9
Transmission
Automatic
My credo
"BIGGER HAMMER!"
Harland Sharp?
 

adsm08

Senior Master Grease Monkey
Supporting Member
Article Contributor
Ford Technician
TRS 20th Anniversary
Joined
Sep 20, 2009
Messages
34,623
Reaction score
3,613
Points
113
Location
Dillsburg PA
Vehicle Year
1987
Make / Model
Ford
Engine Type
4.0 V6
Engine Size
4.0
Transmission
Manual
2WD / 4WD
4WD
Tire Size
31X10.50X15
4.0 for my money.

I did my 4.0 swap for less than $900, if you take out the money I spent rebuilding the engine. I sure gained a lot more than a simple set of roller rockers will get you.
 

Die.Fledermaus

Member
RBV's on Boost
Joined
Sep 14, 2011
Messages
256
Reaction score
4
Points
18
Location
State of Jefferson, USA
Vehicle Year
86
Make / Model
Ford
Engine Type
2.0 (4 Cylinder)
Engine Size
2.9
Transmission
Manual
Total Lift
0"
Tire Size
215/75-15
While most of use can't use the logic "because race car" I am curious what that does for you?
Are you gaining lift? They look heavy compared to a simple stamped steel rocker, any penalty to your rpm ceiling?
I am even more curious on what EMS you use to feed a capri with a truck engine swap.
 

adsm08

Senior Master Grease Monkey
Supporting Member
Article Contributor
Ford Technician
TRS 20th Anniversary
Joined
Sep 20, 2009
Messages
34,623
Reaction score
3,613
Points
113
Location
Dillsburg PA
Vehicle Year
1987
Make / Model
Ford
Engine Type
4.0 V6
Engine Size
4.0
Transmission
Manual
2WD / 4WD
4WD
Tire Size
31X10.50X15
I'm not 100% sure, but I think the main benefit of roller rockers is reduced drag in the valve train, meaning less effort expended on opening the valves.
 

Die.Fledermaus

Member
RBV's on Boost
Joined
Sep 14, 2011
Messages
256
Reaction score
4
Points
18
Location
State of Jefferson, USA
Vehicle Year
86
Make / Model
Ford
Engine Type
2.0 (4 Cylinder)
Engine Size
2.9
Transmission
Manual
Total Lift
0"
Tire Size
215/75-15
I understand the concept of roller tips and needle bearing shafts, I am curious on if it matters in real life. What I have seen (limited to my bench racing status) is that both add little and become a liability in weight and shaft/rocker failures over the plain stamped/forged stock rocker arm.

I don't have "because race car" money to test this myself.
 

JoshT

Well-Known Member
Supporting Member
V8 Engine Swap
TRS Banner 2012-2015
Joined
Aug 6, 2007
Messages
3,820
Reaction score
1,646
Points
113
Location
Macon/Fort Valley, GA
Vehicle Year
1999
Make / Model
Ford
Engine Type
V8
Transmission
Automatic
2WD / 4WD
4WD
For what they are doing it is a big benefit. Another thing you may be missing is that they are replacing the springs in the rocker assembly with spacers which also reduces friction and is better at positioning the rockers on the shaft. The reduced friction will allow the engine to rev both higher and quicker. For a road racer that is limited in what engines he can run, this could be a race winner.
 

Sponsored Ad


Sponsored Ad

Member & Vendor Upgrades

For a small yearly donation, you can support this forum and receive a 'Supporting Member' banner, or become a 'Supporting Vendor' and promote your products here. Click the banner to find out how.

Truck of The Month


Shran
April Truck of The Month

Recently Featured

Want to see your truck here? Share your photos and details in the forum.

Follow TRS On Instagram

TRS Events

25th Anniversary Sponsors

Check Out The TRS Store


Sponsored Ad


Sponsored Ad

Sponsored Ad


Amazon Deals

Top