At some point around 01-03 I'm pretty sure Ford made the intake air sensor part of the MAF. If you have one, it would be sticking into the air intake tube between the MAF and Throttle body. If you don't see a sensor sticking out of the air tube, then it's probably part of the MAF.
Are you getting a Check Engine Light, or any fault codes? That could narrow down your potential causes. Right now, it's difficult to help, because there are so many variables that affect fuel economy. Fuel economy involves factors besides the engine, so once you know the engine is in good condition, it's time to start looking at other parts of the truck.
Check to make sure your tires are all properly inflated.
Make sure the fan clutch isn't locked up.
Make sure your brakes aren't dragging
check the exhaust to make sure your CATs aren't plugged.
Also, E3 plugs are usually no good in the 3.0. Best to stick with basic motorcraft or autolite plugs. They're cheaper, and work better than any of the fancy plugs.