iv herd this before, and it is correct, but it depends on the situation at hand..
example: driving with a heavy load in the bed; it will be much easier to maintain a steady speed when driving at ur engines peak torque. the engine will work less and be much more efficient than driving at a lower rpm with ur foot down on the pedal.
example2: driving with no load; when driving for fuel economy(slow and steady) its unnessary to use excesive rpm when u dont have hardly any load on the engine. personally, i got my best mpg when shifting at 2500 rpm or less and just bearely pressin the go pedal.
if ur going for fuel economy in a duratec truck and ur driving at peak torque
(154lb-ft @3800)
then im sorry but u wont be seein anything close to 30mpg