thanks guys.
I will be doing the plugs, belt, fuel filter and MAF tomorrow. The wires were new, not motorcraft though... As for the coolant, it looks as fresh as ever in the rad, but in the overflow it's pretty dirty. I guess I should do a flush just as good measure. how do you guys bleed the air out? I am used to parking on a hill and burping it. I get a lot of whining from the power steering, would that be a power steering pump or fan belt issue?
The truck isn't worth putting too much money and time into as it is pretty rusty underneath, has 280 000 km and doesn't smell too great.